Tai-Chi and 15 Minutes to Health, the fall 2010 session is now open!

Learn short routines to increase your vitality and reduce your stress.

Come and experience how great you feel after each class. Develop your own daily practice from these 10-15 min short and easy-to-learn sets of exercises. Enjoy their benefits: they loosen tension, calm the mind, and energize the body.

Join us on Tuesday evenings in Breslau, or on Thursday evening (Thursday instruction in French)!

 

• Tuesday evening, session of 12 classes (1 hour): at 5:30pm from September 21th to December 7th, 2010, at the Breslau Recreation Center, 200 Woolwich St. South. To open our flyer, click here.

• or Thursday evening, session of 8 classes (1 hour): at, 5:45pm from September 30th to November 25th, 2010, instruction in French and class open to all, at école Marie-Elisabeth Bruyère, Waterloo. Read more here.

 

 

Introduction to Tai-Chi at the Kitchener Children Museum - March 24th, March 31st, and April 7th

Experience the gentleness and power of Tai-Chi.

With this 3-class introduction, you will explore how relaxed coordinated movement can help centre the mind, relieve stress, benefit health, and improve athetic performance.

Several short and easy-to-learn exercises will be taught, including a Tai-Chi form and a QiGong routine. Hand-outs will enable participants to continue practicing on their own. This program is more suitable to adults, but we found that motivated teens enjoy it as well!

Find out more!

 

 

 

Le Shiastu now introduces Acupuncture treatments.

We have extended our therapeutic methods and introduced the benefits of Acupuncture to our services, since September, 2009. After an intensive 1,600 hours certificate with Acupuncture experts and great clinicians of the Shiatsu School of Canada Acupuncture Institute (Toronto), Patricia now enjoys using needles in her practice! Acupuncture is a very refined art and its effectiveness is increasingly recognized in the West. Depending on your condition and preference, a treatment session might include either Shiatsu, or Acupuncture, or both. They beautifully complement each other. Precision and strong stimulation with Acupuncture, gentleness, human touch and deep response with Shiatsu.

 

 

 

 

 

 

Tai-Chi and 15 Minutes to Health, join the Spring 2010 session !

Learn short routines to increase your vitality and reduce your stress.

Short and easy-to-learn sets of exercises are now taught as a self-healing and wellness program suitable to anyone. These exercises have been carefully selected for their benefits: they loosen tension, calm the mind, and energize the body. They include Tai-Chi and related practices.

For the first time we are opening two sessions, enabling you to choose between lunch time or evening classes!

 

• Monday lunch session of 10 classes (1 hour), every Monday at 12:00pm, April 26th to July 5th, 2010, at the Yoga & Healing Arts Centre, 420 Weber St. N., Suite 207, Waterloo. Read more here.

• or Monday evening session of 10 classes (1 hour), every Monday at 6:30pm, April 26th to July 5th, 2010, at the Yoga & Healing Arts Centre, 420 Weber St. N., Suite 207, Waterloo. Read more here.

Tai-Chi and 15 Minutes to Health, join the winter session !

Learn short routines to increase your vitality and reduce your stress.

Short and easy-to-learn sets of exercises are now taught as a self-healing and wellness program suitable to anyone. These exercises have been carefully selected for their benefits: they loosen tension, calm the mind, and energize the body. They include Tai-Chi and related practices.

 

• In English: session of 12 classes (1 hour), every Monday at 6:15pm, January 18th to April 5th, 2010, at the Yoga & Healing Arts Centre, 420 Weber St. N., Suite 207, Waterloo. Read more here.

 

• En français: session de 8 classes (1 heure). Grâce à l'AFKW, une session de huit classes est aussi offerte les mercredis soirs à 17h45 à l'école Mère Elisabeth Bruyère, et démarre le 20 janvier. Pour plus d'information, cliquez ici, et allez à la page 8.

 

 

Tai Chi and 15 Minutes Routines to Health: Join the Fall 2009 Session!

Short and easy-to-learn sets of exercises are now taught as a self-healing and wellness program suitable to anyone. These exercises have been carefully selected for their ability to loosen tensions, energize the body/mind, and harmonize the flow of Chi energy.

 

• A session of 12 classes is taught from September to December, 2009 at The Yoga & Healing Arts Centre, 420 Weber St. N., in Waterloo

 

Tai Chi and 15 Minutes Routines to Health: Join the Spring 2009 Session!

Short and easy-to-learn sets of exercises are now taught as a self-healing and wellness program suitable to anyone. These exercises have been carefully selected for their ability to loosen tensions, energize the body/mind, and harmonize the flow of Chi energy.

 

• A session of 8 classes is taught in May and June, 2009 at The Yoga & Healing Arts Centre, 420 Weber St. N., in Waterloo

 

Tai Chi and 15 Minutes Routines to Health: Join the Fall 2008 Session!

Short and easy-to-learn sets of exercises are now taught as a self-healing and wellness program suitable to anyone. These exercises have been carefully selected for their ability to loosen tensions, energize the body/mind, and harmonize the flow of Chi energy.

 

• A session of 8 classes is taught on Fridays at lunch time from October to December, 2008 in the Community Room of the Conestoga Mall, in Waterloo

• Another session is also offered in French, from October to December, with the support of the Association des Francophones de Kitchener Waterloo (AFKW) and the school Ecole Marie-Elisabeth Bruyere.

 

Tai Chi and 15 Minutes Routines for Health - Spring 2008 Session at the Roberts' Centre

Short and easy-to-learn sets of exercises are now taught as a self-healing and wellness program suitable to anyone. These exercises have been carefully selected for their ability to loosen tensions, energize the body/mind, and harmonize the flow of Chi energy.

 

• A session of 8 classes is taught in March and April at the Roberts' Centre of Integrative Medicine. Register for the session, or walk in for one or more classes (subject to available space).

 

• Another session is now offered in French, in May and June, with the support of the Association des Francophones de Kitchener Waterloo and the school Ecole Marie-Elisabeth Bruyere.

 

The Roberts' Centre is Moving ... May 1th, 2008

As of May, we will enjoy a peaceful location in Conestogo, only minutes away from the current clinic. We are looking forward to this new space in the countryside, housed in an environmentally-friendly building. Le Shiatsu continues to provide Shiatsu and Tuina treatments from the new Roberts Centre location. We will also take advantage of a larger studio and a nice outdoor setting for the Tai Chi and 15 Minutes for Health class. With its new clinic, the pond, a nature trail in the wood, and a veg-herb garden, the Roberts Centre has even more to offer!

Come for the open-house on Saturday May 10th - 12noon to 3pm -

New Address: 1322 Sawmill Rd., Conestogo (South of Conestogo, North of Bloomingdale.)

 

Caring for the Care Giver: a Special Day for Parents of Children with Special Needs, on July, 15th, 2007:

On Saturday, July 15th, 2007, a Self Care Day for parents and caregivers of children with special needs took place at the Hacienda Sarria, in Kitchener. In the atrium of this beautiful Spanish style mansion, complimentary treatments and classes were available: Shiatsu, Massage, Nutrition Counselling, Yoga, Tai Chi, Giggle Gym, etc...

LeShiatsu was proud to offer time to this community of care givers. Our intent when creating the "Heal the Healer" program was the same. If you know of, or are organizing special events to help your community, let us know and we in turn will do our best to help! Please call 519-496 8973 or email info@LeShiatsu.com.

 

Corporate Wellness Day at UW on April, 27th, 2007:

On Friday, April 27th, 2007 a Corporate Wellness Day was offered to the team members of some of the Departments of the University of Waterloo.

During the day, these UW employees will benefit from 20 min. sessions of the healthcare modality of their choice: Shiatsu therapy, Nutrition, Homeopathy, and Registered Massage Therapy, to name just a few.

Let us know if would like your team to enjoy the benefits of such integrative experiences, or of our Corporate Programs: 519-496 8973 or info@LeShiatsu.com.

 

Valentine's 2007 Special: show your loved one how much you care with a unique integrated Shiatsu experience!

A wonderful gift that will make your beloved one feel cared for: choose a Shiatsu and Spa, or a Shiatsu and Naturopathy combination.